Are hot flashes seriously affecting your life? You are not alone! Millions of women worldwide are suffering and the fact is – you don’t have to! Thanks to continuing clinical research there are practical solutions of what you can do to cool down those raging menopausal fires. By understanding the causes, symptoms and treatments of hot flashes, you can join the many women who have already reclaimed their bodies and are living their best lives.
Want to say goodbye to hot flashes? Read on….
Hot flashes are a sudden onslaught of heat which quickly spread up over your body, primarily focusing on the face, neck and chest area. They may cause profuse sweating at first and then, as the heat dissipates and sweat evaporates, cause someone to feel severely chilled.
Every individual will experience hot flashes differently. They can last from 30 seconds to 10 minutes. The occurrence of hot flashes can range from several times an hour to a few per week, and can last on average, for about 7-10 years during perimenopause.
Most often, hot flashes are caused by the transition of a woman’s body into menopause. As monthly menstrual cycles begin to become irregular, there is a period called perimenopause. While the exact mechanism isn’t known, it is thought that hot flashes are brought on by the changes in a woman’s hormone production. Specifically, declining estrogen levels have been linked with a rise in hot flashes.
However, not all women get hot flashes. Both nature and nurture can help predict who is at risk. Some women find the following behaviors can bring on or exacerbate hot flashes:
Absolutely. There is no need to pump hormones into your body. A number of natural ingredients have been identified and studied to help mitigate the distressing symptoms of hot flashes. Look for dietary supplements which contain the natural ingredients listed below.
While it’s not always possible to prevent hot flashes, there are lifestyle changes you can implement in order to be more comfortable when the inevitable hot flash hits. Some of these are to:
Update: The official seller of this product is currently running a limited time promotion offering a 15% discount on all orders.
MenoClear is head and shoulders above the competition. We love the fact that every single ingredient in their formula is natural and backed by clinical research demonstrating a thoroughly researched and well-formulated product. It provides a unique dual-action separate day/night formulas that offer a total care 24 hour solution for helping to navigate the challenging symptoms of menopause, including hot flashes. In addition to the range of effective natural ingredients, we were especially pleased to see the addition of Protykin® in this formula.
Protykin® contains trans-resveratrol which has the properties of a phytoestrogen. This means it binds to Human Estrogen Receptors in the same way estrogen does and reduces many menopausal symptoms which are caused by declining estrogen rates. Benefits include minimizing hot flashes, balancing mood swings and healthy bone density.
When you consider the fact MenoCear provides a top class effective formula with quality ingredients backed by science, offers separate day/night formulas so that you target your treatment plan depending on your symptoms, the growing number of satisfied consumers and excellent testimonials, not to mention the unbeatable price, it is easy to see why this is our Top Choice and why we believe it’s the best menopause supplement available.
On the surface, Menozac seems to be a fairly decent product. There are plenty of positive reviews for this product and discounted prices for certain packages. However, while the product may seem solid, there are some things to consider before you order this product. Menozac is made from all-natural ingredients. The key ingredients of Menozac are clinically proven to be effective in relieving menopausal symptoms. There are no known side effects from taking the product and it comes with a 90-day money-back guarantee. The website doesn’t offer complete information regarding the product and although Menozac is made from ingredients that are clinically indicated to be effective in relieving menopausal symptoms, there is no clinical trial on the effectiveness and safety of this particular product. This is why it is not certain if this product is really safe or effective.
Overall, Avlimil is a relatively good product containing some good ingredients which seem to be promising in terms of addressing the symptoms of menopause. In terms of price we found it to be pretty much on par with similar products but for about the same price range, we did find others that contained far more ingredients to combat a wider range of symptoms. One of our main concerns was with the free trial offer that this manufacturer provides, our experience suggests that this not always be as clear cut as it seems and would strongly recommend reading the small print from their website before placing an order. On the plus side, the company provides a 60 day money back guarantee however, it does not cover opened bottles of Avlimil, which is disappointing. We would like to have seen more testimonials to be able to ascertain whether or not this is a good product received well by consumers. As you can see, there are pros and cons for this product. It could be worth a try, just weigh up all the good and bad elements associated with this product before you order.
Promensil seems to be a healthy way to relieve hot flashes and promote a healthier body during the stages of menopause. It contains three important key ingredients, however, it also contains many inactive ingredients that we are unsure about. We would have liked to have seen more clinically proven ingredients included in its formula. More importantly, there are no reviews on its websites and the manufacturer does not provide a money-back guarantee. We did find some reviews on retailer sellers which were mostly negative and that cited various side effects. The lack of customer reviews, negative feedback and no refund policy, left us no choice but to place this product in our #4 spot.
If you’re on a tight budget and are interested in reaping the benefits of Black Cohosh, then Oregon’s Wild Harvest Black Cohosh could be the right product for you. It is reasonably priced and delivers 300 mg of Black Cohosh. However, you can get a higher dose of Black Cohosh from other products that we have reviewed. Additionally, most other products also contain added essential ingredients for managing hot flashes. Furthermore, this product contains brown rice. While this is not harmful, it is a filler which is completely unnecessary for your body. Oregon’s Wild Harvest Black Cohosh also contains gelatin which means that it is not a vegan product. A few more notable points include a lack of a money-back guarantee, a scarcity of customer reviews and an auto-ship program. The lack of a money-back guarantee may indicate the manufacturer’s lack of confidence in this product and the very few customer reviews we found may back up this point. We view auto-ship programs with trepidation. This is when a company offers to take your credit card and automatically bill you every month. Many people find it extremely difficult to cancel when this happens. While this is a credible manufacturer that produces many other supplements, we are still hesitant to recommend any company that auto-ships their products. If you choose to buy, do so with caution.