Are hot flashes seriously affecting your life? You are not alone! Millions of women worldwide are suffering and the fact is – you don’t have to! Thanks to continuing clinical research there are practical solutions of what you can do to cool down those raging menopausal fires. By understanding the causes, symptoms and treatments of hot flashes, you can join the many women who have already reclaimed their bodies and are living their best lives.

Want to say goodbye to hot flashes? Read on….

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What Are Hot Flashes?

Hot flashes are a sudden onslaught of heat which quickly spread up over your body, primarily focusing on the face, neck and chest area. They may cause profuse sweating at first and then, as the heat dissipates and sweat evaporates, cause someone to feel severely chilled.

How Long Will A Hot Flash Last?

Every individual will experience hot flashes differently. They can last from 30 seconds to 10 minutes. The occurrence of hot flashes can range from several times an hour to a few per week, and can last on average, for about 7-10 years during perimenopause.

What Are The Causes Behind Hot Flashes?

Most often, hot flashes are caused by the transition of a woman’s body into menopause. As monthly menstrual cycles begin to become irregular, there is a period called perimenopause. While the exact mechanism isn’t known, it is thought that hot flashes are brought on by the changes in a woman’s hormone production. Specifically, declining estrogen levels have been linked with a rise in hot flashes.

Check Out Our Top Rated Menopause Supplements For Fast & Effective Relief!

However, not all women get hot flashes. Both nature and nurture can help predict who is at risk. Some women find the following behaviors can bring on or exacerbate hot flashes:

  • Hot weather – Extremely warm weather can make your body’s core temperature rise which may then bring on a hot flash. 
  • Spicy foods – Spicy foods will also trigger your internal body temperature to shoot up, which will cause sweating and hot flashes.
  • Caffeine – Caffeine is a vasoconstrictor which means that it narrows blood vessels. This in turn may raise your heart rate which then speeds up blood pressure, i.e. the blood flow rate. 
  • Tight clothing – Steering clear of tight and restrictive clothing will help manage a hot flash. It may be hard to give up basic items such as shapewear and jeans but you will be grateful for breathable clothing.
  • Alcohol – As the liver metabolizes alcohol, it gives off heat which makes one feel as if their body temperature is increasing. It can even cause flushed skin.  
  • Stress – Reducing stress using mindfulness techniques has shown to alleviate hot flashes.
  • Sugary foods – Eating an excess of sugary foods can affect insulin levels. Because insulin is a hormone, this in turn will affect other hormones in the body including a drop in estrogen. This can lead to hot flashes.
  • Ethnicity – Japanese and Chinese women have a relatively low chance of getting hot flashes. Followed by women of European descent. The highest risk is found in African-American women. 

Can You Ease Hot Flashes Naturally?

Absolutely. There is no need to pump hormones into your body. A number of natural ingredients have been identified and studied to help mitigate the distressing symptoms of hot flashes. Look for dietary supplements which contain the natural ingredients listed below.

Key Ingredients to Help Alleviate Hot Flashes

  • Black Cohosh – This herb, derived from a species of buttercup, has proven safe and effective at reducing hot flashes and night sweats. [1]
  • Red Clover – Studied to relieve hot flashes with a large amount of anecdotal evidence. [2]
  • Soy – Soy contains isoflavones, which are plant estrogens. Some studies indicate that soy can be effective in reducing hot flashes. [3]
  • Protykin® –   Patented high-potency Polygonum cuspidatum extract full of antioxidants which combats the effects of premature aging. [4]
  • Tocopheryl Acetate – A form of Vitamin E which has been shown to offer relief from hot flashes. [5]

Can You Prevent Hot Flashes?

While it’s not always possible to prevent hot flashes, there are lifestyle changes you can implement in order to be more comfortable when the inevitable hot flash hits. Some of these are to:

  • Add a top quality menopause supplement to your daily diet
  • Introduce clinically proven ingredients into your diet e.g. Black cohosh
  • Stay hydrated
  • Cut out caffeine & alcohol
  • Dress in cotton or linen, cool, flowy clothing
  • Practice yoga & meditation
  • Don’t exercise in the heat
  • Avoid spicy food
  • Maintain cool room temperature

Our Top 5 Favorite Menopause Supplements For Eliminating And Preventing Hot Flashes:


Update: The official seller of this product is currently running a limited time promotion offering a 15% discount on all orders.

What Do We Like?

  • Provides a 24-hr dual-action separate day/night time formulas for effectively supporting the body to eliminate menopause symptom suffering.
  • Contains ingredients clinically proven to reduce hot flashes such as Black Cohosh, Red Clover and Soy.
  • Contains Protykin®, studied and patented to mimic the effects of estrogen and therefore reduce hot flashes, balance mood swings, maintain bone density and cognitive function and fight premature aging. 
  • Options for buying in bulk to reduce costs for long term management.
  • 60-day money-back guarantee on both used & unused bottles.
  • Manufactured in an FDA-approved & cGMP-certified facility.

The Downside

  • Sells out fast.

Our Takeaway

MenoClear is head and shoulders above the competition. We love the fact that every single ingredient in their formula is natural and backed by clinical research demonstrating a thoroughly researched and well-formulated product. It provides a unique dual-action separate day/night formulas that offer a total care 24 hour solution for helping to navigate the challenging symptoms of menopause, including hot flashes. In addition to the range of effective natural ingredients, we were especially pleased to see the addition of Protykin® in this formula.

Protykin® contains trans-resveratrol which has the properties of a phytoestrogen. This means it binds to Human Estrogen Receptors in the same way estrogen does and reduces many menopausal symptoms which are caused by declining estrogen rates. Benefits include minimizing hot flashes, balancing mood swings and healthy bone density.

When you consider the fact MenoCear provides a top class effective formula with quality ingredients backed by science, offers separate day/night formulas so that you target your treatment plan depending on your symptoms, the growing number of satisfied consumers and excellent testimonials, not to mention the unbeatable price, it is easy to see why this is our Top Choice and why we believe it’s the best menopause supplement available.


What Do We Like?

  • Contains ingredients proven to reduce hot flashes such as Black Cohosh and Soy.
  • Contains phytoestrogens.
  • Cost-saving purchasing options.
  • Positive customer reviews.
  • 90-day money-back guarantee.

The Downside

  • No clinically proven ingredients.
  • Return policy only applies to unopened or unused bottles.

Our Takeaway

On the surface, Menozac seems to be a fairly decent product. There are plenty of positive reviews for this product and discounted prices for certain packages. However, while the product may seem solid, there are some things to consider before you order this product. Menozac is made from all-natural ingredients. The key ingredients of Menozac are clinically proven to be effective in relieving menopausal symptoms. There are no known side effects from taking the product and it comes with a 90-day money-back guarantee. The website doesn’t offer complete information regarding the product and although Menozac is made from ingredients that are clinically indicated to be effective in relieving menopausal symptoms, there is no clinical trial on the effectiveness and safety of this particular product. This is why it is not certain if this product is really safe or effective.

Avlimil Menopause Relief

What Do We Like?

  • Contains all-natural ingredients including Black Cohosh and Soy.
  • Free trial offer.
  • Fairly priced.
  • 60-day money-back guarantee.

The Downside

  • Lacking significant amount of ingredients.
  • Contains questionable proprietary blend. 
  • Return policy only applies to unopened or unused bottles.

Our Takeaway

Overall, Avlimil is a relatively good product containing some good ingredients which seem to be promising in terms of addressing the symptoms of menopause. In terms of price we found it to be pretty much on par with similar products but for about the same price range, we did find others that contained far more ingredients to combat a wider range of symptoms. One of our main concerns was with the free trial offer that this manufacturer provides, our experience suggests that this not always be as clear cut as it seems and would strongly recommend reading the small print from their website before placing an order. On the plus side, the company provides a 60 day money back guarantee however, it does not cover opened bottles of Avlimil, which is disappointing. We would like to have seen more testimonials to be able to ascertain whether or not this is a good product received well by consumers. As you can see, there are pros and cons for this product. It could be worth a try, just weigh up all the good and bad elements associated with this product before you order.


What Do We Like?

  • Contains 3 key ingredients, including Red Clover Extract.
  • Fairly priced.
  • $5 coupon available on the manufacturer’s website.

The Downside

  • Lack of additional clinically-proven ingredients.
  • No money-back guarantee.
  • Negative customer reviews.

Our Takeaway

Promensil seems to be a healthy way to relieve hot flashes and promote a healthier body during the stages of menopause. It contains three important key ingredients, however, it also contains many inactive ingredients that we are unsure about. We would have liked to have seen more clinically proven ingredients included in its formula. More importantly, there are no reviews on its websites and the manufacturer does not provide a money-back guarantee. We did find some reviews on retailer sellers which were mostly negative and that cited various side effects. The lack of customer reviews, negative feedback and no refund policy, left us no choice but to place this product in our #4 spot.

Orgeon’s Wild Harvest Black Cohosh

What Do We Like?

  • Contains Black Cohosh.
  • Fairly priced.
  • Discount available on the manufacturer’s website.

The Downside

  • Lacking essential active ingredients.
  • No money-back guarantee.
  • Scarcity of customer reviews.

Our Takeaway

If you’re on a tight budget and are interested in reaping the benefits of Black Cohosh, then Oregon’s Wild Harvest Black Cohosh could be the right product for you. It is reasonably priced and delivers 300 mg of Black Cohosh. However, you can get a higher dose of Black Cohosh from other products that we have reviewed. Additionally, most other products also contain added essential ingredients for managing hot flashes. Furthermore, this product contains brown rice. While this is not harmful, it is a filler which is completely unnecessary for your body. Oregon’s Wild Harvest Black Cohosh also contains gelatin which means that it is not a vegan product. A few more notable points include a lack of a money-back guarantee, a scarcity of customer reviews and an auto-ship program. The lack of a money-back guarantee may indicate the manufacturer’s lack of confidence in this product and the very few customer reviews we found may back up this point. We view auto-ship programs with trepidation. This is when a company offers to take your credit card and automatically bill you every month. Many people find it extremely difficult to cancel when this happens. While this is a credible manufacturer that produces many other supplements, we are still hesitant to recommend any company that auto-ships their products. If you choose to buy, do so with caution.


  1. Shahnazi, Mahnaz, et al. “Effect of Black Cohosh (Cimicifuga Racemosa) on Vasomotor Symptoms in Postmenopausal Women: a Randomized Clinical Trial.” Journal of Caring Sciences, Tabriz University of Medical Sciences, 1 June 2013,
  2. Ghazanfarpour, Masumeh, et al. “Effects of Red Clover on Hot Flash and Circulating Hormone Concentrations in Menopausal Women: a Systematic Review and Meta-Analysis.” Avicenna Journal of Phytomedicine, Mashhad University of Medical Sciences, 2015,
  3. Ahsan, Marya, and Ayaz Khurram Mallick. “The Effect of Soy Isoflavones on the Menopause Rating Scale Scoring in Perimenopausal and Postmenopausal Women: A Pilot Study.” Journal of Clinical and Diagnostic Research : JCDR, JCDR Research and Publications (P) Limited, Sept. 2017,
  4. D, Bagchi, et al. “Department of Pharmacy Sciences, Creighton University School of Pharmacy and Allied Health Professions, 2500 California Plaza, Omaha, NE 68178, USA. [email protected].” Drugs under Experimental and Clinical Research, 1 Jan. 1970,
  5. Ziaei, S, et al. “The Effect of Vitamin E on Hot Flashes in Menopausal Women.” Gynecologic and Obstetric Investigation, U.S. National Library of Medicine, 2007,